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  • Home
  • About Us
    • Our History & Mission
    • Evolution of Unicorn Children's Foundation
    • Meet the Staff
    • UCF Board Members >
      • Board Application
    • Junior Board Members >
      • Junior Board Application
    • What We Do
    • Testimonials >
      • Intro to Photography Testimonials
    • Community Impact
    • Map
  • Programs
    • In-Person and Virtual Classes
    • Family Navigation Programs >
      • Family Navigator Program
      • Unicorn Connection Center
      • Early Start Denver Model (ESDM) Autism Parent Coaching
      • Virtual Hub
      • 211 Special Needs Hotline
      • Unicorn Children's Foundation Clinics at NSU
      • Mobile Developmental Clinic
      • Respite Education & Support Tools (REST) Companion Training
    • Transition & Adulthood Programs >
      • Unicorn Village Academy
      • Employment Training Programs
    • Collective Impact Programs >
      • Special Needs Advisory Coalition (SNAC)
      • Creating Compassionate Children >
        • Our Story
        • Store
        • Testimonials
        • Resources
        • Get Caught Being Kind™
        • Videos
        • Take the Pledge
        • Evaluation Form
    • Projects >
      • Uniquely Gifted Boutique©
      • Special Percs Café™
      • Unicorn Connection Center Visual Cookbook
  • Get Involved
    • Attend an Event >
      • Family Fun Night
      • 2023 Gala
      • BWCF 11th Annual Golf Challenge
      • Creative Workforce Solutions Conference
    • Become a Volunteer
    • Become a Partner
    • I Am...
    • Join Our Mailing List
  • Press
    • Unicorn In the News
    • Gallery
    • Press Releases
  • Supporters
    • Community Partners
    • Visionary Society and Order of the Unicorn
    • Youth in Service Ambassadors
  • Contact
  • Donate
    • Donate Now
    • Canadian Donors
    • Ways to Give
    • Donate Cryptocurrency
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  • >
  • Living Mindfully (virtual class)

Living Mindfully (virtual class)

SKU:
$40.00
$40.00
Unavailable
per item

Living Mindfully

Virtual class hosted via zoom

February 7 to April 11

Tuesdays (10 classes)

5:45-6:45 PM EST


This class supports mindfulness for both the beginner and the experienced. This class will explore techniques that build an individual’s ability to self-regulate and utilize calming strategies in daily life, work and relationships. First, calming strategies will be introduced and practiced. Then supported discussions on how to utilize strategies in real life settings will take place. Strategies include meditation, pranayama (breathing), mindful eating, using the arts (drawing and acting) and yoga. Participants will gain knowledge on mindfulness practices that can help bring calm throughout their day!

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REGISTRATION#: CH17062 
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Last Updated:2/1/23
Please read these Terms of Service (“Terms”, “Terms of Service”) carefully before using the http://www.unicornchildrensfoundation.org website (the “Service”) operated by The Unicorn Children’s Foundation, Inc. (“us”, “we” or “our”). Your access to and use of the Service is conditioned on your acceptance and compliance with these Terms.  These Terms apply to all visitors, users and others who access or use the Service. By accessing or using the Service you agree to be bound by these Terms.  If you disagree with any part of the Terms than you may not access the Service.

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