Virtual class hosted via zoom
November 30 to December 14
Tuesdays (3 weeks)
4:00-5:00 PM EST
Say goodbye to those winter blues! Led by a licensed therapist, this weekly class offers highly engaging, interactive, skill-focused activities for participants to learn healthy, effective coping skills and strategies. Participants will play games, engage with peers, and build a “coping skills toolbox" in order to promote a healthy body and mind.
**The value of this class is $40.00 per session but will be offered at a discounted rate, with support of available grants & donations.